Let’s be very clear. It’s International Women’s Day today and beyond. I’m not here to preach or rant or question why it is naming just one day to celebrate women but rather, I’m about continuing to celebrate myself and the amazing women I have in my life and those yet to come. I like…
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Have you or do you consciously choose a word of the year to help or guide your goal(s)? Whether a resolution or goals broken down by milestones I believe most of us are intentional when setting them, myself included. This year my Q Sciences business group challenged us to choose a word for 2023. …
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Do you have a few items in your purse, pantry, or bathroom that you just can’t do without? Do you outgrow or add new items to your line up from time to time? Yes, yes, and yes for me. We change, we grow, and we evolve continuously so from routines to food to everyday…
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I wrote a piece a few days ago titled mind over matter. I put it into practice yesterday and like that quote I cannot take credit for, “where focus goes, energy flows”, I’m proof that you CAN change your mindset. You CAN calm it down and subsequently, speed it up to get yourself pumped for…
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In a few hours, some countries will ring in 2023 and others will follow hour after hour until the entire globe is in a brand-new year. We celebrate the end and embrace the new. The “new year, new me” mentality is all the rage. Resolutions and goals have been set. Vision boards are up,…
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Is that gap week between Christmas and New Year leaving you feeling lost? Are some of you pretending to work or are you on the other side where you don’t have a single responsibility until after the new year? Between the social posts I’ve seen about the topic as well as my own feelings…
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Aging is a privilege. At some point in our lives we all become hung up on the number and I’m not saying you’re not allowed to feel all the feels but maybe look at it from a different perspective. It is just number and without getting morbid the reality is that many don’t get…
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In my line of business(es) it’s usually around the last month of the year and those last few days, like now, that you hear people talk about their new year resolutions. A new a diet/wellness journey, joining a gym, writing a book, starting a business or training for a marathon – the table talk…
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We spent the first week of December in Mexico on a much-needed vacation – the pics I posted on my socials say it all. It was amazing. Sunset Marina Resort & Yacht Club did not disappoint. The pool, the beach, suites, service and my gosh the food! The family members who came along made…
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Read the title, close your eyes, and then visualize what a champion looks like to you. Before you read further, think about your vision for a minute. What did your vision depict? Brute strength, someone with mental toughness, an Olympic gold medalist, your favourite team winning or a regular person just grinding through life?…
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