Read the title, close your eyes, and then visualize what a champion looks like to you. Before you read further, think about your vision for a minute. What did your vision depict? Brute strength, someone with mental toughness, an Olympic gold medalist, your favourite team winning or a regular person just grinding through life?…
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You will never “be ready” to start. You’ll tell yourself so many things to justify it too. You’re not good enough, don’t have enough followers or subscribers, your family doesn’t approve, you need to land that new job first….blah, blah, blah! Being ready is a mindset. You can have everything on paper, in a…
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Last year I shared a post on hormones – menopause to be specific and upfront. Take a read here. If you were/are like me back then, keep reading and by “like me” I mean: Don’t recognize your body? Don’t understand your sudden emotional outbursts? Your patience low or non-existent? Hair thinning? Weight gain in the…
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Hello to all my Strong Is My Beautiful subscribers and readers and to all the newbies over the last few months, welcome! Thank you for the ongoing support. I can’t believe I’m looking ahead at the last lap of the year and on the same note I’m looking back at the achievements and lessons…
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A few days ago in a message exchange a friend said to me: “You really went for it! I’m so proud of you!” Thank you and I love you too Annie! This statement was in response to a recent purchase I made for my business – which she told me about mind you. I…
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I’m pretty sure you’ve all heard the phrase “your vibe attracts your tribe”? Younger (much younger 😊) me used to have mixed thoughts about the phrase above because well yes, misery does always look for and attract the same company BUT what if you want to change but you’re still in that negative space? …
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How many of your friends and family started new businesses during and post pandemic OR are still trying to maintain theirs? Side hustles have become and are still becoming people’s full-time gigs. The pandemic either created new opportunities for some or forced the decision for others. Either way, I’m sure we all know a…
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Strong Is My Beautiful™ was born out of what could have been a negative experience for me. If you have time, I’ll take you back to my first post in 2017 where I talk about it. Click here to read. To catch you up on the past, it was in that moment that I decided…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, coach/personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to help, inform and…
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Watching your child compete in a boxing match for the first time is an experience from the inside out. The good kind. All the feels from start to finish. Nerves, excitement, pride, and inspiration all wrapped up into what feels like the tightest fist. At the end, those proud parental tear ducts start to fill…
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