It’s 2022. Another year gone and it makes me wonder – what is a year anymore? I read my post from 01.01.2021 and THAT seems like yesterday! 2021 was busy. I experienced ups, downs, celebrated successes and had many great lessons along the way but as busy as it was in some ways, it…
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Fierce since 1971! Embracing half a century for 365 days to come. Strap in my people! I turn 50 today and feeling gorgeous. Mostly fierce but gorgeous too. Truth be told, I’ve always been that way, the fierce part. The gorgeous part came later in life. You know, I had to start feeling it…
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Good intentions and even better, actions speak louder than words. ‘Tis the season once again and a reminder to us all to remember the real reason for this season. Family, health, gratitude, mental wellness…keep filling in your own blanks. Gift giving is tradition and I love giving as well as receiving but, in my…
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When you decide to make life changes whether big or small, remember, it is all you. No-one is coming to rescue you or fix everything. It’s all you. Making life altering decisions takes balls and even if you look timid on the outside, when you decide to do something that’s going to likely piss…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a woman, mom, an athlete, boxing coach, personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to help,…
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Have you ever wanted to try something new or do something totally badass and immediately dismiss it or come up with an excuse? Me too! For me it was starting my blog a few years ago. Before that it was saying yes to my first fight. I was told by family members that the…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, boxing coach, personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to…
Read more
Do you ever feel guilty when you’re taking time to work on yourself? Don’t! Making yourself a priority is just that, a priority and more importantly it sets you up for success! Here’s the thing – we all need a day or two off, a few hours alone, a solo walk, a break from…
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If something doesn’t serve you or make you happy anymore it’s time to move on. Create your happiness. Start the first chapter of whatever that new story for you will be. Think it, believe it and then real life it. The hard part is doing it or, speaking up and out. This was…
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Women’s Day is every damn day, or it should be. My #choosetochallenge is celebrating ourselves. Yes, there are a few days a year to recognize and publicly commemorate us but don’t wait to be celebrated. Let’s just do it! Celebrating ourselves can take many forms. Taking and making time for ourselves includes and is…
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