Good intentions and even better, actions speak louder than words. ‘Tis the season once again and a reminder to us all to remember the real reason for this season. Family, health, gratitude, mental wellness…keep filling in your own blanks. Gift giving is tradition and I love giving as well as receiving but, in my…
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This comeback story is not about coming back after a loss in the ring but more so after a victory post pandemic. A victory that screams “I’m back” and ready to rumble! This might be my version and sharing just one aspect of my life, but it’s for all of us. We’ve all been…
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Have you ever wanted to try something new or do something totally badass and immediately dismiss it or come up with an excuse? Me too! For me it was starting my blog a few years ago. Before that it was saying yes to my first fight. I was told by family members that the…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, boxing coach, personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to…
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Do you ever feel guilty when you’re taking time to work on yourself? Don’t! Making yourself a priority is just that, a priority and more importantly it sets you up for success! Here’s the thing – we all need a day or two off, a few hours alone, a solo walk, a break from…
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Oh hey! This is my ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. My take, my perspective and my experiences. We all wear many hats these days so these will be from my perspective as a mom, an athlete, boxing coach, personal trainer and entrepreneur –…
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“Do what you must” or as we used to say growing up in Cape Town: “DALA” what you must”. This, is where I’m at. Dala (dah-lah): as per Urban Dictionary is a Zulu word which means to cause, do or create. It’s a tricky one because it can have more than one meaning. It could mean ‘fight’, ‘to…
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Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. My take, my perspective and my experiences. We all wear many hats these days so these will be from my perspectives as a mom, an athlete, boxing coach, personal trainer and entrepreneur –…
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With so many supplements out there, how do we know which ones are the right ones for us? Some days I look at all my vitamins and supplements and two thoughts spring out at me: I’m in the wrong business and I need a sponsor! To answer the “how do I know which is for…
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I get told often I have lots of goals and make many personal challenges. It’s always in a positive context and it makes me feel really warm and fuzzy on the inside when people say this trait of mine really inspires them. I’ll be honest, I set even more goals this year! They keep pushing…
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