Oh hey! This is an ongoing blog series sharing my favourite tools, tips and truths related to health, fitness and wellness. Just my perspective and my experiences a mom, an athlete, coach/personal trainer and entrepreneur – not always all at once and not always in that order! My goal is to help, inform and…
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Watching your child compete in a boxing match for the first time is an experience from the inside out. The good kind. All the feels from start to finish. Nerves, excitement, pride, and inspiration all wrapped up into what feels like the tightest fist. At the end, those proud parental tear ducts start to fill…
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How was your first five months of 2022? Did you or do you reflect on it to plan and push forward, or course correct? Do you lay out your plans meticulously with check boxes or just have it in your head? I think we all have a version that keeps us on track. Me? …
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Do you have a list of daily must haves? You know, routine staples that you can’t or won’t substitute for ANYTHING? Yup, I feel you and it’s time I did a little review on a few of my mine. If you follow my social pages you know I rave about many things and will…
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DARE TO DO IT! You’ve been there. About to do something big and think: “It’s finally happening”? Those are the moments that you think back to the journey and smile. Whatever it is, you’ve prepared, invested time, energy and even money. Most of all, you’ve sacrificed. It’s game time! There are no parameters as to…
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How are we all doing mid-January 2022? Hanging in there or hanging on by a thread? I’ve felt all the feels to date and if you’re in Ontario right now I hope that the current lockdown is not bringing you down. I’ve been manifesting positive vibes that said 21-day restriction for gyms/restaurants is just…
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Here we go again. 21 Days of lockdown currently in effect in Ontario. Apparently, the virus spreads in gyms and restaurants so these businesses are the ones suffering and, in my opinion, they are the two things that greatly contribute to positive mental health. Movement and socializing with friends and family over a meal. …
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It’s 2022. Another year gone and it makes me wonder – what is a year anymore? I read my post from 01.01.2021 and THAT seems like yesterday! 2021 was busy. I experienced ups, downs, celebrated successes and had many great lessons along the way but as busy as it was in some ways, it…
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Good intentions and even better, actions speak louder than words. ‘Tis the season once again and a reminder to us all to remember the real reason for this season. Family, health, gratitude, mental wellness…keep filling in your own blanks. Gift giving is tradition and I love giving as well as receiving but, in my…
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This comeback story is not about coming back after a loss in the ring but more so after a victory post pandemic. A victory that screams “I’m back” and ready to rumble! This might be my version and sharing just one aspect of my life, but it’s for all of us. We’ve all been…
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